Download Pdf Your Pocket Therapist: Break Free

Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life. Dr. Annie Zimmerman

Your-Pocket-Therapist-Break.pdf
ISBN: 9780063349605 | 336 pages | 9 Mb

• Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
• Dr. Annie Zimmerman
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780063349605
• Publisher: HarperCollins Publishers

Download Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life

Easy english audio books free download Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life

Overview

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology. 

More eBooks:
[download pdf] White Holes by Carlo Rovelli
Descargar ebook METRO 2033 | Descarga Libros Gratis (PDF - EPUB)
[download pdf] Hands by Torrey Maldonado
{epub descargar} HARRY POTTER I EL PRES D AZKABAN (EDICIO IL·LUSTRADA)
PDF [Download] Godzilla x Kong: The New Empire - The Official Movie Novelization by Greg Keyes
PDF [DOWNLOAD] Such a Bad Influence by Olivia Muenter on Iphone
Descargar ebook AS QUATRO ESTAÇÕES DA ALMA EBOOK (edición en portugués) | Descarga Libros Gratis (PDF - EPUB)
[PDF EPUB] Download This Could Be Us by Kennedy Ryan Full Book